https://www.stridesnc.com/blog Articles from Strides Psychotherapy on trauma, anxiety, relationship patterns and more. Latest: If Therapy Hasn’t Worked for You Before, Here’s How a Somatic Approach Like Brainspotting Might Help. en-us Mon, 12 Oct 2026 00:00:00 GMT https://www.stridesnc.com/blog/if-therapy-hasnt-worked-for-you-before-heres-how-a-somatic-approach-like-brainspotting-might-helpnbsp https://www.stridesnc.com/blog/if-therapy-hasnt-worked-for-you-before-heres-how-a-somatic-approach-like-brainspotting-might-helpnbsp Mon, 12 Oct 2026 00:00:00 GMT Andrea Walker Morris I see so many people who have been in therapy before but haven’t felt things shift. They’ve talked about their problems, even their successes, up down and sideways. They’ve worked with wonderful therapists they loved, felt connected to, and supported by, but still felt absolutely stuck in their old… https://www.stridesnc.com/blog/mindfulness-for-anxiety-and-trauma-more-about-somatic-therapy-in-chapel-hill-nc https://www.stridesnc.com/blog/mindfulness-for-anxiety-and-trauma-more-about-somatic-therapy-in-chapel-hill-nc Wed, 15 Jul 2026 00:00:00 GMT Andrea Walker Morris If you’ve been searching for somatic therapy in Chapel Hill NC, anxiety therapy near Chapel Hill, or trauma therapy in Durham or Raleigh, you’re not alone. Many people are looking for approaches that go beyond traditional talk therapy—something that actually helps them feel calmer, more grounded… https://www.stridesnc.com/blog/what-is-brainspotting https://www.stridesnc.com/blog/what-is-brainspotting Thu, 14 May 2026 00:00:00 GMT Andrea Walker Morris If you’ve ever felt like you understand your struggles logically—but still feel stuck emotionally—you’re not alone. Many people come to therapy with insight, yet find that certain patterns, reactions, or beliefs just won’t shift. This is where Brainspotting can offer something different… https://www.stridesnc.com/blog/what-should-i-expect-during-my-first-equine-assisted-psychotherapy-session https://www.stridesnc.com/blog/what-should-i-expect-during-my-first-equine-assisted-psychotherapy-session Mon, 11 May 2026 00:00:00 GMT Andrea Walker Morris Your first Equine-assisted psychotherapy (EAP) session will be about experience and observation - doing and being rather than thinking. There will be less talking than you would experience in traditional therapy. It’s often surprisingly gentle, non-performative, and grounded. Here’s what you can… https://www.stridesnc.com/blog/working-with-trauma-with-horses https://www.stridesnc.com/blog/working-with-trauma-with-horses Mon, 29 Jul 2024 00:00:00 GMT Trauma, especially complex trauma (involving multiple pervasive experiences over time), can have profound effects on a person's mental health and well-being. Traditional talk therapy alone may not always be the most effective way to address symptoms. Experiential interventions like EAP activate… https://www.stridesnc.com/blog/what-is-your-approach https://www.stridesnc.com/blog/what-is-your-approach Tue, 28 May 2019 00:00:00 GMT When I’m in the arena, I call upon all elements of my experience. I have spent years providing coaching services to individuals, groups, and families under close supervision and mentorship. I have completed many hours of continuing education in various modalities and approaches and have been…