Raleigh therapy for stress, strain, and stuck places
If you are coming from Raleigh, we can begin with the part of life that feels hardest to keep carrying. We will pay attention to what is happening in your relationships, your body, and your day-to-day life.
- In person: 1829 E. Franklin Street, Chapel Hill, NC 27514
- We are accepting new clients.
- We offer a free 15-minute consultation.
The practical details
- Fees
In-office or telehealth sessions are $170/hour with Andrea. Equine-assisted Psychotherapy sessions are $200-225/hour depending on provider. Sliding scale rates are available.
- Insurance
We are in network with Aetna, BCBS, and the State Health Plan. We also offer out-of-network billing.
What people bring us
People from Raleigh often reach out when they are feeling stretched thin or worn down by the same patterns. They may be carrying anxiety that affects sleep, work, or conversations with others. Some want help with relationship strain, and others want support that is more experiential and body-aware. Many are looking for a place where they do not have to perform having it all together.
- I look calm, but I feel tense all the time.
- I keep going over the same thing in my head.
- I want help with my relationship, not just my stress.
- I do not know how to slow myself down.
Getting started from there
The first sessions are about understanding what brings you in and what you want the work to hold. You do not need to come prepared with perfect wording or a finished story. We will decide together what to focus on and how to begin.
We offer a free 15-minute consultation. We respond as soon as we can.
Questions people ask
Do you offer anxiety therapy in Raleigh?
We work with people who want support for anxiety and the stress it brings into daily life. The conversation can include what you feel, what you notice in your body, and how it affects your relationships.
Can we talk about relationship help too?
Yes, relationship work is part of what we do with couples, families, and individuals. We look at the patterns that keep showing up and how they affect everyone involved.
What if I am interested in experiential therapy?
We can talk about whether that fits what you are looking for. Experiential work may include horses or other ways of noticing experience in the moment.
How do I know which approach fits me?
You do not have to decide that alone before we start. We will talk through what feels most relevant and choose a path together.