Brainspotting for what stays stuck beneath words
When something feels hard to reach through talking alone, we can use a more focused process. We stay with what is present in your attention and body, while keeping the work steady and contained.
How we use it
We use Brainspotting when a person wants a focused way to stay with experience without having to explain everything at once. The work pays attention to where your eyes, attention, and body seem to settle as you notice what comes up. We keep the process paced and responsive, and we may combine it with other approaches depending on what the session calls for. For couples, families, or individuals, the frame may be a little different, but the attention to what is happening in the moment stays the same.
We make room for experience, not just explanation.
Who it tends to suit
People often come in with experiences that feel stuck, hard to name, or hard to talk through in a direct way. They may know something is there, but not know how to get to it without getting overwhelmed. Some want a quieter process that lets the body and attention lead a little more. We use the session to notice what shows up and what it seems to connect to.
- I know something is there, but I can’t reach it.
- Talking about it makes me lose the thread.
- I feel it in my body before I can say it.
- I want a quieter way to work with this.
What the first sessions look like
In the first sessions, we talk about what you are hoping to work with and how much structure feels helpful. We explain the process, check in about comfort, and look for what feels most present when you begin. You do not need to have the right words or a clear timeline for the work.
We offer a free 15-minute consultation. We respond as soon as we can.
Questions people ask
What is brainspotting used for?
We use it for experiences that feel hard to put into words or hard to reach through conversation alone.
Do I have to talk the whole time?
No. This approach can be much less verbal, though we still check in and reflect together.
Is brainspotting the same as EMDR?
No. It is a different focused approach, and we use it in the way that fits our practice.
Can brainspotting work alongside other therapy?
Yes. It can be part of a larger conversation, depending on what you are coming in with.