What Strides Psychotherapy helps with
We are accepting new clients. We offer a free 15-minute consultation.
How we work
- Somatic TherapyFor people who notice stress or hurt showing up in the body.
- Equine-assisted PsychotherapyFor people drawn to experiential therapy with horses.
- NeurocounselingFor people who want a body-aware way to understand patterns.
- BrainspottingFor people who want a focused, less verbal way to work.
Questions people ask
Can therapy for trauma stay at a pace I can handle?
Yes. We go step by step and pay attention to what feels workable in the room.
Is anxiety therapy only for panic or constant worry?
No. People come in for many different forms of anxiety, including tension, overthinking, and feeling on edge.
Can relationship help be for more than romantic partners?
Yes. We also work with families, and the same patterns can show up there too.
(919) 391-84071829 E. Franklin Street, Chapel Hill, NC 27514